Evidence-based nutrition advice for real life — meal planning, supplements, and healthy habits.
Can an 'Analogue' Sleep Routine Help My Insomnia? As part of my ongoing series, Rest Assured, I've been diving into various sleep hacks to tackle my insomnia. From reading before bed to addressing that pesky vitamin D deficiency, I've tried a lot. But when
Navigating the Foot and Mouth Disease Outbreak: What UK Travellers Need to Know Summer's almost here, and you've probably already started planning that perfect European getaway. But before you start packing your sunscreen and sunglasses, let me bring up a topic that might not be at
The Texas Medical Board's Sanctions: A Cautionary Tale of Abortion Bans and Patient Care The recent sanctions from the Texas Medical Board, following a ProPublica investigation into three physicians, have cast a somber light on how restrictive abortion laws can harm patient care. In a state where abortion
The Science of Sleep: How to Get Better Rest Tonight Ever heard the saying, "Nemuri ga takai," which means sleep is a luxury? It’s a bit of a double-edged sword because while it sounds like a high-class problem, in today's hustle-and-bustle lifestyle, many of us
Kennedy's Move to Broaden CDC Committee Eligibility: A Step in the Right Direction? As someone who has spent a significant part of my career advocating for evidence-based practices, I find it hard to ignore the ripple effects that policy decisions can have on public health. Health Secretary Robert
FDA Warns Consumers to Avoid Two Supplement Brands Due to Health Risks: A Cautionary Tale of Unregulated Market The world of dietary supplements can sometimes feel like stepping into a scene from the Wild West. Companies push the boundaries, and consumers are left to navigate through a minefield of claims
The Oprah Effect: Separating Hype from Science in the Wellness Industry When Oprah Winfrey puts her stamp of approval on a new product or program, it's like she's casting a spell of instant popularity. You can almost hear the collective "Wow" as the wellness
From Survivor to Thriver: The Inspirational Story of Cancer Conquest and Weight Loss In my line of work as an exercise physiologist, I've had the privilege of witnessing countless individuals overcome significant challenges on their path to health and wellness. But every once in a while, a story
Aerobic Fitness and Cortical Thickness: Unraveling the Age-Specific Relationship As time marches on, our brains naturally go through changes—some subtle, others more pronounced—that can affect how we think and increase the risk of diseases like Alzheimer's. One way to stay a step ahead is by keeping
As a registered dietitian, I've seen the real-life impact prediabetes can have on people's health. It's staggering to think that over 88 million adults in the United States are living with this condition. That’s why it's crucial to understand how we