Hey, I'm Kaito Nakamura!
Vancouver, Canada · Exercise physiology and biomechanics
As a child of Japanese immigrants, Kaito was raised on a unique blend of traditional Eastern values and Western sensibilities. He pursued a degree in kinesiology from the University of British Columbia, where he developed a passion for evidence-based fitness and nutrition. After working as a personal trainer for several years, Kaito became disillusioned with the pseudoscience and fad diets that dominated the industry. He now dedicates his blog to debunking myths and promoting science-backed approaches to health and wellness.