Effective Prediabetes Management Through Balanced Diet, Regular Exercise, and Monitoring

As a registered dietitian, I've seen the real-life impact prediabetes can have on people's health. It's staggering to think that over 88 million adults in the United States are living with this condition. That’s why it's crucial to understand how we

Why I Started Nutrition Notes Blog

I still remember that chilly autumn morning in 2010 when everything changed. It was the day my grandmother, Abuela, passed away due to complications from type 2 diabetes and heart disease. She was only 62 years old. Growing up, we were inseparable, spending countless hours in the kitchen where she