About

Hey, I'm Ava Morales!

Portland, OR · Nutrition Science & Dietetics

As a registered dietitian with a passion for evidence-based nutrition, I'm always on the lookout for ways to translate complex scientific research into actionable advice. My love affair with nutrition began during my undergraduate studies in biochemistry, where I discovered the intricate relationships between food, genetics, and human health. After completing my Master's degree in Nutrition Science, I went on to earn my RD credentials and have since worked with clients from diverse backgrounds and age groups. Through this blog, I aim to demystify nutrition science and provide readers with trustworthy guidance for achieving optimal well-being.

I started Nutrition Notes Blog because I believe everyone deserves quality information about health wellness. Whether you're just getting started or looking for fresh perspectives, I've been there — and I want to share what actually works.

Every week I share actionable tips, honest stories, and the kind of practical advice I wish someone had given me earlier. No jargon, no judgment — just real talk.

Separating fact from fad